Do you really need cosmetic surgery or can it be done naturally? Flat to Fab Program Review.
85Yes - I am looking to avoid surgery...
It is hard to be a woman anymore in this society filled with artificially busted women! However I refuse to succumb to cosmetic surgery. If I can't increase my size naturally I will learn to do without and be happy. BUT I am open to some alternatives to enhancement surgery that are natural and, hopefully, harmless approaches. I have meddled with Grow Bust about 10 years ago and was able to restore my breast size after they deflated from going off the Birth Control Pill. They did not stay at the largest size but vary about 1" or so from that time. I am a small skinny woman of about 5'1" and 100 or so pounds. I have about 17% - 19% bodyfat which doesn't leave much for the breast area. I think you need some body fat to feed the breast tissue. However, I want the increase in fat content to go to the right place and not my belly - which is where it goes currently. So - the question is - can you really obtain growth after 18 - the official end of puberty?
I stumbled upon a guide called Flat to Fab Enlargement Guide written by Lucille Sorella.... a natural enhancement expert that writes about how to increase your bxxx size. I finally ordered the information and am now trying her program. My goal with this HUB is to share with you my progress. Let me be your test pigeon to see if you can get results for yourself with this program. She offers a complete step by step guide and very thorough information on how to increase your bust size naturally. I was impressed with her knowledge and background. This is a much better, more thought out, approach than simply taking an herbal bust growth formula (like I did about 10 years ago with Grow Bust). She explains that if you do it properly your results will be permanent and not simply temporary bloating. With her program she advises that you start on the first day of your period so you don't cause an imbalance of hormones. She also advises you to implement the herbs slowly and that you do massage exercises twice daily. She outlines other supplements that may be needed if you have certain hormonal imbalances. I did not have the symptoms of hormone imbalances like she described but I am over 30 so I needed to add a supplement called GABA (amino acid which helps to activate your Growth Hormone). Follow with me and hear about my progress so you can evaluate for yourself whether you want to buy her program guide. The guide is $27 and is well worth it considering the price for packaged herbal supplements. If you ever looked into the pricing on these programs - they run you a few hundred dollars a month. This program offers a more economical way to experience, what I expect to be, better results. I figure her plan will cost you about $50/month to purchase the supplies - maybe less.
One thing I want to mention - on her site she offers FREE information where you just plug in your email address and she sends you emails with tips on how to increase breast size. This kept me from buying her book at first because I felt that the tips were enough. I DO NOT RECOMMEND THIS! Her tips are misleadingly simplified and don't give you all of the information you need to be successful. I wasted time and money on following these tips without full instruction. If you want to do the program correctly....buy the book - forget the free tips!
Other Advice:
I notice some people throwing around formulas with little or no instructions. I made the mistake of taking bits of pieces of information before I bought Flat to Fab - thinking I could do it without the instructions. I was wrong... my first month was a nightmare and complete waste of time and money. I ended up spotting for 2 weeks before my period because I did not do it correctly. You can really mess your hormones up if you just erroneously add herbs to your diet. Do yourself a favor and buy the ebook and get all of the proper instructions so you are doing it safely and correctly. She tells you how to prepare and what to do if you have certain problems/symptoms. Why invest the time and money and risk experimenting with your body and possibly throwing off your hormones? Spotting for 2 weeks before your period is not fun. My best advice is to spend the $27 and do it right the first time.
Cheapest way to get your Supplies:
If you commit yourself to the program and want the cheapest supplies. Buy them in bulk! I found all of the core products SO MUCH CHEAPER than I paid for them. Now it is too late for me - unless I want to do this program for another 120 days! For $80+ you can get all of the products (except for a few) you need for 150 days - all with FREE SHIPPING! That is a deal!
To read the full article as this has been flagged by Hub Pages for adult content - which is insane - see our blog: http://www.lookandfeelsexy.com/fashion-beauty/increase-bust-size-naturally
Buy the Herbs You Will Need in Bulk and Save
 | Gaba was not available in bulk. But this at least helps you to find the right formulation for the program. Again - please do not attempt to just take random herbs without reading the book...you will be sorry! Amazon Price: $19.37 List Price: $37.98 |
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Hi,
They are slightly annoying to do but the results are worth it. Just like adding anything into your routine (flossing, facials, etc) - you get used to it. Since I added the leg exercises with the massages in the morning - I actually miss them so I still do it.
You are supposed to do 360 rotations morning and evening with the herbal drops she recommends (I just mix some perfumey lotion with the the herbs - that part is simple). At first your arms get tired but then you get used to it. It really only takes 3 to 5 minutes. You could read a magazine, do legs exercises or side stretches at the same time. I did miss an occasional night or two here and there....
The results are worth it and I may start up again next month...so it can't be that bad!
Everything else I've read about natural breast enhancement just recommends taking a break after about 9 months for about 3 cycles to clear your body out. Why does she recommend a break after only 90 days??
Congrats on the growth though. That's great to see someone out here proving that this stuff works. There's so much out there telling people who are looking for something other than surgery that they either have to get a boob job or be happy with the way they are.
Maybe because she has tested it and is not selling products like the other companies. Like I said in my postings I have tried other products that don't give you much instruction and I think I stayed on for 6 months - it messed up my cycles for years. This lady knows what she is talking about....
Thanks, I wasn't referring to any product mentioning taking a break after the 9 months....it's just from the NBE forum that Lucille was originally on when she grew. (Her routine is still there) It can very from person to person though, I understand that. I agree with you on the products being sold though...I've tried a couple and never had any luck. I've started the herbs and had better luck in 2 months then all that time on the other stuff. I've also read that sometimes you can conintue growing for a bit after you stop taking herbs during the breaks. Have you experienced any of this?
I noticed during the break that I felt bigger and definitely solidified my 1" growth but did not experience a noticable increase.
Thanks! Good luck with continued growth!!
congrats for ur growth :) i'll keep checking ur page to see at which size u go to :) im buying the book now thnx for sharing ur personal experiance and for encouragement. keep up the good work!!
I'm currently on the birth control pill. Does she say anything about that?
She might mention it but I don't remember her saying you can't do the program if you are on the pill. I am pretty in tuned with my body and I have not suffered any ill effects from the herbs. The most important thing is to follow the instructions and start on the first day of your period and try not to stop mid stream - do the full month.
Thanks for the reply and the advice, I appreciate it.
Hi i need to know i am 14 i know i am still growing but my family has small breast and runs in family i have not seen any growth in a long time and want bigger breast do you think i can take this if my breast is also growing by them selfs but very very slowly i might add
and how many herbs do you need i cant realy afford herbs that cost alot i want to no all this before i buy it thanks
Hi Pat,
I wouldn't suggest you go on a breast enlargement program until you are at least 18 and out of your hormonal years. This over emphasis on breast size has really gotten ridiculous in that is has already affected your age group. Don't fall into society's disfunction at such an early age. Instead focus on having a healthy body - decrease your intake of junk and sugar, eat fruits and vegetables and exercise. Give your body the nutrients it needs so that your hormones are balanced and give you the proper growth for your body. (If I had to do it all over again - I would have eaten better in my youth.)
If later in life - you want to invest your time and energy into correcting some of the imbalances from Mother Nature - then this might be a good plan to look into.
Be well and love who you are!
so i guess i cant take it you know they also make cookies that make breast bigger to a cup F how about that but only china how funny i dont think it really works but its funny
thanks i found out that protine like in eggs and meat makes you healthy and makes breast bigger so eating healthy is good in soo many ways thanks you were right all along lol i drop sweets its hard but going to be worth eat i am also doing this becuase i am only 80 pounds and trying to gain weght this is going to work thanks again for the prep talk! :)
Pat,
You are welcome and it is smart of you to take the healthy approach. =)
so yeah, I was wondering if Lucille (the writer of this program) requests you to take any pill or drink herb? Or all u have to do is massage your breast with... hearb lotion? By the way, I heard Lucille gets a boob job ( heard it on NBE forum) LOL.
Congrat on your growth though!!! :)
Oh, I'm sorry. I didn't really read the products thing. Anyway, do they have side effects?
I didn't hear about her boob job. Keep in mind that this method doesn't make your breast grow 2 to 3 sizes but returns them to their normal proportionate size. So if you are looking for D cups when you have a small frame - you won't find that with any natural method - as that is not natural.
As far as side effects...not really - although she talks about all of the possible side effects in her literature. The worst side effect I feel in the beginning is fatigue... I think from the fenugreek. But the fatigue goes away. Other than that no side effects for me - other than sore boobs.
My breast is like 32A right now, do you think it is possible that I could increase my beast about 1 cup? like 34B or 32B?
By the way, I am 18, will it be ok to try this method at this age?
I think from what I read 18 is a fine age to try this method. You can very well increase one breast size. Some people increase more and some less but it is worth a try. The first time I did it - I had deflated to less than an A cup and it restored me to a full A (90 days). I am on my 2nd month now and I think I am up at least 1/4 inch from last time.
I think from what I read 18 is a fine age to try this method. You can very well increase one breast size. Some people increase more and some less but it is worth a try. The first time I did it - I had deflated to less than an A cup and it restored me to a full A (90 days). I am on my 2nd month now and I think I am up at least 1/4 inch from last time.
For the first time you tried, it makes you deflated?
Did I say that? I was deflated BEFORE I started...
Oh, I'm sorry. I didn't read it carefully.
Leslie (from 5 months ago :), below is a snippet from Lucilles book, Flat2Flab, in regards to being on the pill whilst doing the program.
Having said that, I can tell you that I personally had no problems (or unplanned pregnancies!) using herbs in
conjunction with birth control pills. What’s more, I believe the estrogen in my Pill may have even enhanced
my results.
No, I am not suggesting that you start taking birth control pills as part of your routine. However, if you’re
already on the Pill and you’ve gotten your doctor’s approval, you might want to look into pills that have
proven to be effective for breast growth. Women have reported good results using Ortho Tri-Cyclen, Yasmin, and Diane 35.
Some birth control pills contain progestin with androgenic (i.e. testosterone-like) effects - a definite
breast enlargement “don’t!” In this case, you might want to consider switching to one of the brands mentioned above.
Hi I was wondering if you could recommend some good websites to buy herbs in bulk (and any of the extra stuff I will need).
Hi Victoria,
I always found the best deals on Amazon. I tried to put some of the links below on this page to help out.
Best of luck!
Dolores
never never use yasmin for birth control!! it has horrible side effects (more than just the usual modiness), google it up, you will be shocked. please don't risk it, not for a chance that you *might* get some breast growth.
Hi. I read about this program because even though I have the resources to get implants, I simply do not trust plastic surgery no matter how safe and advanced doctors claim it to be. I checked this page and I think it's fantastic that you were able to experience such noticeable results. I'm 20, which I think it must be a good age to start the program. When I was sixteen, I used to be a cup D (Which I think it's a little abnormal for someone who's height is around 5'2). I have lost a lot of weight though, and now I'm a 34B, maybe a little less... Since this program is supposed to return breasts to their normal size, does that mean they may grow up to cup D again? I wouldn't really like that, I think it's too much (besides, my back used to ache sometimes) but I don't like them now either since they're saggy from the weight loss. Is there any advice you could give me before starting the program?
Hi Caroline,
The reason why your breasts were so big was probably because you had a few extra pounds on you. Any time you gain weight - you will also gain in your breasts. This program is good to stimulate breast growth again to find the right size for your body. I doubt you will go back to a D cup!
I think stresses in our life can cause the breasts to deflate. This program gives us a healthier was to revive them.
Dolores
Hi, im getting the book (which i cnt get for another 2 weeks) but im a huge planner... i kinda need to budget how much its gonna cost me before my period comes again. I want to be ready to start. What other herbs do i need to get??
Hey so to make your topical lotion you took liquid fenugreek, and wild yam and added it to you lotions??
The number of herbs you need depends on your specific issues. Everyone may be different. I didn't need the cleanse she recommended as I already do that in my normal regime. So I can't really say for sure - possible $50 or so a month depending on the prices you find and if you can swing buying in bulk.
Per the instructions in the book - you add the liquid fenugreek etc to a lotion so you can easily do the massage exercises.
how much in total then does the treatment cost? :)
Hard to say as everyone may require something different.
In general to get started about $60 which may last a few months...
Is the packaging discreet when the book is delivered? I don't want my roomates to know what kind of book I'm buying if they look at my packge. Lol
It doesn't come via snail mail. It is an E-book. It is emailed to you and you can print it discretely and no one will ever have to know!!! = )
Hi
Loved the weekly updates. No one goes through so much trouble, Thanks
Will the e-book remain in my email or will it erase after a certain amount of days?
She sends you a link where you can download the pdf files and you can keep them as long as you like.
ok thanks! and i also have another question. i am 18 and have irregular periods will that be considered a hormonal imbalance and would i be required to take Gaba even though i am not over 30?. i'm curious lol
I don't remember all of the prerequisites for GABA but she explains it all in the ebook. Sounds likely that you will need something else for the irregular periods.
Hi, Im 22 yrs old. I used to have an average 32B bust size, once I had my son and nursed him for 6 months I can say I'm probably closest to the flattest person on this earth. Im disgusted by it. But I saw the Flat2Fab website and found your review, and I was wandering if her book says anything about having lost size because of nursing children? And if you thought it could bring me back to my normal size. Mind you, I'm about 99 lbs, about 8 lbs under my weight from before my baby was born. Thank you.
Hi Kylie,
I really think the program works best with people like you who have shrunk from fluctuating hormone levels. I don't think it will make you larger than you are meant to be.
I think this is worth a try for you and I like it because it a natural way to balance your hormones and get some breast girth.
Good luck!
Dolores
Ive decided not to try this program. After researching that the author decided to go with implants doesn't persuade me that her own program works.
Sounds like she wanted MORE than what nature would allow her as many women do. For many of us who just want our natural shapes back this is still a good option. I hate FAKE BOOBS!
Hi,
I am 19 I am also a skinny girl and 5'4" with a 32A bra size and I'm considering gettin the ebook but i'm just afraid it wont work for me.. do you mind me asking if by the end of your 90 days yu grew to a full b cup?
because that's what i'm looking for too
I am not too fond of the fake boobies either
thanks =)
Hi Camilla,
I was a deflated A cup and now am a full A cup. Never got to a B exactly. I don't know that any natural method will take you beyond what your body will allow. You are a lot younger than I am and are taller...maybe for you a B cup is not so far in sight and could be your next natural size. This method will definitely work - just have to get it into your daily routine. It does seem to hold up as well. It has been a while since I have done it.
Good luck!
Dolores
do you have any pictures to show that it really works...i am a 32A maybe even a 32AA...though it is very convincing i am still skeptical...i have never thought about surgery or any breast enlargement pills...i am very interested in this due to your testimonial...
p.s. does this has to be continued for the rest of your life or can you stop after the 90 days and you will still be able to have your enlarged breasts...
Hi Alice,
Ha ha -- no pictures and this isn't my product so I will not be exposing myself and posting them. I just figured my actual experience might help someone.
It did work for me as I said and the results do last. I tried it twice for 90 days. The first time was the biggest change.... the second time was a slight difference that I don't think lasted long. It is noticeable and as I said - this procedure helps to restore a natural size and it may or may not increase your size dramatically like surgery would. I tried other products and this one was the least expensive, safest and with the longest lasting results. She really addresses all of the issues as to why we may have shrunk or not grown to our full size and helps us to correct it.
I will use it again if I feel I am shrinking but so far so good.
Hope that helps.
D-
Hi, Congrats on the growth and thank you for sharing your experience with us
I decided to try the program and I bought all the herbs from Amazon, but I'm not really sure if I have the right progestrone cream USP , because the one I ordered has a warning that the product caused cancer in California so I got scared ,, but am not sure if I have the right one,, can you please give me the link of the right cream or any useful information
Thanks =) and congrats again
I never used the progesterone cream. I have heard of Emerita Pro-Gest which is a natural version. Other than that I am not sure.
Hi,
I have been reading your review and am very interested in investing in this product. However, I noticed you say a few times that this product is best to bring someone back to their full size. I am a very small A and don't think I have ever been any bigger but I would really like at least an inch growth...would you still suggest this product? Thank you!
Yes. Definitely worth a try. By the comments I mean it will not make a small girl who is an A cup into a C or D cup like surgery could. I think it varies by person...but if you read her material you will understand that everything she has you do works to balance your hormones that somehow got messed up along the way.
hey im 20 and my breast were alot bigger when i was 14 now im probably a B cup...id like them just a little bit fuller...do you think this will give me fuller look maybe hopefully a cup fuller.
P.S how do i order all the herbs etc,
Hi Zeina,
I think there is a good possibility it will work for you. It is probably one of the best alternatives out there as far as safety and cost. You can order the herbs in bulk... I did through Amazon but you can start small by going to your local health food store or Vitamin Shop.
Good luck!
Dolores
Thanks alot for the advice, which herbs should i buy for now ?
Zeina,
Everyone's needs are different. You really need to read her material to see what you need to start with. The instructions are detailed and very important. You can't do this without her information. I tried and regretted it later...waste of time and money....
Dolores
Hey plz someone help me....i m 18 and i have a breast size like that of a 10 yr old girl.I have not even started wearing a bra! i m 51kgs and i have a big butt size. i don't look skinny as well. Also i have regular periods which indicates that there is proper hormone production. My mom and sister have big boobs. what may be the reasons for my UNDERDEVELOPED BOOBS? I feel really shy even to dress up well and go somewhere.. I don't prefer artificial ways for increasing size like wearing padded bras or undergoing a surgery...Can anyone(preferably doctors) say what the reasons may be? please, please, please help me.....
I currently go to the gym 4 times a weeks and have been for 3 months. I know that Lucille said that this program won't work well for people losing weight at the same time, But at most, I only lose 1 lb a month because I don't overexercise, will this program still work for me?
Thanks
hi i am 13 years old and my breast have been growing now for like about 3 years now and i just really want to knw if its ok if i massage my breast with fenugreek oil and pepperment oil and also wild yam oil i really want to do that because im only a size 32a and im kindof thin any advise
Hey,
I am eighteen just starting the program and none of my family or friends know. I am not even a full 34a and I will be satisfied with at least a full B cup.
I would like to know what you did to avoid that syrup smell because my peers are starting to wonder why i am smelling like pancakes! all the time ha and i really do not want to tell anyone what i am doing
So if you have any suggestions on something i should use to not smell like syrup would be great it would help me a lot.
Thanks :)
Ahhh yes! One of the benefits of the program. The herbs smell like syrup! I tried to mix them with peppermint oil in the lotion or a perfumed lotion to mask the smell. I don't think it goes away altogether though. I either -- just acted like I had no idea what they were talking about or you can tell them that you are taking fenugreek for its health benefits and it smells a little like maple syrup.
It is only for 3 months...people will get over it ...
ok I'll try that thanks!
I just started the program and a bit of advice for applying the Fenugreek cream...use gloves, it really helps keep the smell off your hands
Hello everyone
I just got the ebook few days ago but i cant really understand how it works, can someone please tell me what do i meant to do?
thank you
I'm 19. I weigh 125. I've gone from a D to a B to a C and back to a B over the course of 6 years. I have a very curvy body and I would like to get back to a C so that I'm back to looking even and hour glassy dispite my cuddle fluff. I've been thinking of taking blousant since I first saw the add in my grandmothers crossword puzzle book.. But I don't know if I'd be wasting my time with any of this since my body is so unpredictable. Penny for your thoughts?
i want to increase my breast size naturally
First of all Im married and my husband loves me the way I am, which is great! However, I still feel "deflated" and not filled out while my sister and mom were blessed with C cups I am an A cup. I'm also a student so I already know I cant afford the program or supplements because I cant even afford books i need for class. Do you think massaging the breast tissue with some baby oil would work still? How do you massage it circular motions or what? I appreciate any feedback
I'm so thrilled that there is hope! Haha :) I have small boobs and am 20 years old. I've heard our boobs can grow till we are 25 years old! My sister said the year she turned 25 she gained a full cup size out of nowhere and actually recently lost a little weight so wasn't from weight gain.. so hope there for young women.. I DO NOT RECOMMEND THE BIRTH CONTROL PILLS ABOVE!! I'm the mellowest/most nondramatic person I know and ortho tricyclen low made me crazy!! Yasmin made my cousin have a stroke and 2 of my friends went crazy on it both in which had a horrible time coming off it (loss of sleep, migranes, crying, pain, body aches, and feeling like they were sick for months) and one of them has been off it for 2 years and she hasn't had her period since!! It damaged her liver and she's only 20 years old.. soo dangerous.. so be careful.. I recommend taking the lightest dose possible of a safe birth control pill that has one level of hormones because even the lowest kind is not good for our bodies! And take other precautions like condoms or pulling out.. sorry I just want to save anyone the misery/health/and lives!
So that being said I'm going to order the book and do this!! I'm so excited :) I'm okay with my boobs being a 32A but id rather a full B, small C so my clothes fit better and get some actual cleavage.. no more leaning forward and people seeing that gap between my bra and boobs haha.. I like smaller boobs rather than big ones.. surprisingly most men do too (atleast all the good ones do ;) ) boobs too big actually can scare a guy during intercourse haha.. I know because I'm friends with a bunch of guys and my boyfriend has told me his guy friend experiences. So don't just go doing this for guys.. because most guys who like huge boobs are very likely to be the wrong kind of guy and you'll be asking for the wrong kind of attention! Loving yourself is key. What's amazing about the human body is it can change with some work! And you can do that.. what I've learned in life is there's always an answer :)
Good luck everyone and take care of your bodies! ill post my progress here and everywhere to spread the word!
Hello! Great info and hub! I'm sure it helps many women that read your experience. I was curious to know if the author of the book ever mentioned Pueraria Mirifica. That is what I use only but it's for my autoimmune disorder, not breast growth intentionally. It was a huge surprise to me to see the results I had with this estriol supplement. I know Fenugreek is a good one too but the Pueraria Mirifica is much stronger. Wonder if you could grow more if you replaced the fenugreek in the program with the Pueraria Mirifica? Hmmm, might have to try it, although I'd have to avoid any progesterone treatments, as I'm severely allergic to progesterone. I'm only 100 lbs and 5'5", no body fat, and went up a whole size in less than 6 months when I first started treatment. Will have to look into the program further.
i live in kol..whr do i find this cream here..plz suggst
Hey after reading this review it really got me thinking about natural breast growth. But the problem is that my breast are pretty big know but I am starting to lose weight and with that my breast are beginning to go with it. Do you think that this method would be great for me to try to keep my size or at least enlarge them.
And I have also been wondering if they are still the same size today. Or will you have to keep going back to this program.
It is not a cream... it is a program with instructions on what you need and how to do the process.
You don't have to keep doing it. I did it twice and got noticeable results the first time and just a little the second. My body seems to only let me get so big naturally. What this does is restore sunken breasts or deflated breasts and restores you to where you should be. I will never be a C cup by nature so this process will not get me there no matter how many times I do it.
So it is isn't magic but it is a harmless way to get your breast back again and it does stay as long as you don't go through another major life or hormone change...then you will probably have to restore again.
Just wondering if you gained much weight whilst being on the program?
Hi, I was just wondering if you had weight gain anywhere else such as the stomach, butt, or thighs? I don't want to have issues with those areas.
NOOOO! You don't gain weight on this program.
Seems this page is being flagged after 3yrs because of adult content.... I am trying to revise and put a link to the REAL article. and sorry I have to delete comments that have adult words in them.... see blog if you want to comment/etc.... I doubt I will be writing anymore Hub Articles because it seems they are all getting flagged for one reason or another.... it was fun while it lasted....
jay 3 years ago
Hi i have been checking up on this page to see your progress, i am very interested now in doing but i have a question, how long are the massages and do you find them annoying to do?and how many times do you have to do them? please let me know, i hardly have anytime at all and this will help me decide what to do!! thanks a bunch